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Chief amongst the various hormones that are secreted from the EECs is GLP-1, a peptide whose actions result in the regulation of circulating glucose, the control of appetite, and the motivation for food intake

Another study in healthy older adults showed supplementation with glyNAC, which increases glutathione levels, led to improvements in strength, gait speed, and body composition.

Navy beans, kidney beans, chickpeas, and lentils are all rich in fiber, which slows the release of insulin and helps maintain a steady supply of energy